Stressed, anxious, worried or afraid?
Most of us feel like this from time to time. We may also have
experiences
that are very difficult to cope with. Losing someone you love or a
relationship
breaking up, being bullied, losing your job, sexual or racial
harassment,
or experiencing discrimination because of a mental health problem.
Not having a voice because you're too young, too old or simply
different.
Doing something positive can make all the difference for you and
others.
Accepting who you are
Our beliefs, background, culture, religion, sexuality and experience
make us who we are.
Everyone is entitled to respect, including you.
Talking about it
Most people feel isolated and overwhelmed by their problems sometimes
-- it can help to share your feelings. If you feel there is no one to
talk
to, you can call a helpline.
Keeping in touch with friends
You don't have to be strong and struggle on alone. Friends are
important,
especially at difficult times. Keep in touch.
Getting involved
Meeting new people and getting involved in constructive things can
make all the difference -- for you and others.
Keeping active
Regular exercises really helps if you're feeling depressed or anxious.
It can give you more energy too. Find something you enjoy like sport,
swimming,
walking, dancing or cycling.
Drinking in moderation
Drinking alcohol to deal with problems will only make things worse.
It's best to drink in moderation and avoid binges, but if you're
worried
about your drinking speak to your doctor.
Learning new skills
Learning a new skill can increase your confidence -- whether it's for
pleasure, to make new friends or to improve your chances of a job.
Doing something creative
All kinds of creative things can help if you are anxious or low. They
can also increase your
confidence. Music, writing, painting, drawing, poetry, cooking,
gardening
-- experiment to find something you enjoy.
Relaxing
Simplify your life. Try to make time for yourself. Fit things into
your day that help you to unwind -- reading, listening to music, prayer
or meditation -- whatever is most relaxing.
Asking for help
Everyone needs help from time to time. It's alright to ask for help,
even though it feels difficult -- whether it is from friends and
family,
or from your local doctor, practice nurse, support group, club, faith
community
or helpline.
Surviving
When times are difficult, it is sometimes all we can do to survive.
Take one day at a time and don't be too hard on yourself. Take time out
if you need it.
... And, may the thoughts of
Almighty
God remain with you.
A Contribution of Claire Smartt
THE POWER OF A SMILE
....Awake Magazine Dec 8, 2003
"Up to 74% of respondents would not like to do business with gloomy people, and 69% could not make friends with them." So reports Wprost magazine regarding a study by the Institute of Sociology at Jagiellonian University in Krakow, Poland. One reason cited is that sad people are often perceived as hiding something. People who work in the public eye have long known this, which explains why "politicians, business people, pop stars, TV announcers, and public relations, marketing and sales people smile" so often, says Wprost. Researchers also found that when we smile, more blood reaches our brain, and this improves our mood. One business woman said: "I try to smile even when I do not feel like smiling. When I do smile, I feel a change inside, and it really makes me feel better."